Summer High School Strength & Conditioning Program
Register here for the SPFSC Summer High School Strength and Conditioning Program run in partnership with SPFSC Trainer & Foundation Fitness owner Michael Kuchar. The program is open to high school and rising high school players to help them physically prepare for SPF High School tryouts and the upcoming soccer season. Sessions will consist of high intensity endurance training, balance, core and functional strength along with small-sided games moving to full sided 11 v 11 matches during weeks 5 & 6.
Who: High School Players and Rising High School Players
When: June 24 through August 2 (No July 4th)
Girls - 6/24. 6/26, 7/1, 7/3, 7/8, 7/10, 7/15, 7/17, 7/19, 7/22, 7/24, 7/26, 7,29, 7,31, 8/2
Boys - 6/25, 6/27, 7/2, 7/9. 7/11, 7/16, 7,18, 7/19, 7/23, 7/25, 7/26, 7/30, 8/1, 8/2
The week of August 5th is a make up week for any lost sessions due to weather.
When: Southside
Time: You will be assigned a 60-minute tine slot between 9am - Noon
Cost: $225.00