2023 Summer High School Strength & Conditioning Program 

SPFSC, in partnership with Foundation Fitness, is offering a summer Strength & Conditioning program for high school and rising high school age players to help them physically prepare for SPF High School tryouts.
Sessions will consist of high intensity endurance training, balance, core work and functional strength led by Michael Kuchar, owner of Foundation Fitness & Certified Strength & Conditioning coach (NASM-PES) and will be followed by a 30-minute soccer session with a SPFSC professional trainer. 

Who: Scotch Plains Fanwood High School and Rising High School Players

When: June 26 through August 4

Time: 1 Hour Training Sessions between 9 am and Noon

Register here

Please direct questions to Craig Smillie at craig.smillie@spfsoccer.com.